{"id":153,"date":"2014-05-25T19:35:27","date_gmt":"2014-05-25T17:35:27","guid":{"rendered":"http:\/\/www.pepiniere-des-possibles.fr\/?p=153"},"modified":"2014-07-06T12:57:08","modified_gmt":"2014-07-06T10:57:08","slug":"recette-simple-pour-cuire-les-epinards","status":"publish","type":"post","link":"http:\/\/www.pepiniere-des-possibles.fr\/?p=153","title":{"rendered":"Recette: \u00e9pinards, soja et cr\u00e8me"},"content":{"rendered":"

\"\"<\/span>
\nIngr\u00e9dients:<\/span>
\n– 500 gr d’\u00e9pinards
\n– sauce soja
\n– 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fraiche
\n– 1 \u00e9chalote
\n– sel et poivre
\n– 25 gr de beurre<\/p>\n

Pr\u00e9paration:<\/span>
\nfaire revenir les \u00e9pinards dans du beurre puis ajouter lorsqu’ils sont cuits (couleur vert fonc\u00e9)l’\u00e9chalote hach\u00e9e. Saler et poivrer \u00e0 votre convenance. Verser quelques gouttes de sauce soja et laisser mijoter une dizaine de minutes.
\nAjouter 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche en fin de cuisson.
\nBon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients: – 500 gr d’\u00e9pinards – sauce soja – 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fraiche – 1 \u00e9chalote – sel et poivre – 25 gr de beurre Pr\u00e9paration: faire revenir les \u00e9pinards dans du beurre puis ajouter lorsqu’ils sont … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4XvJ4-2t","jetpack-related-posts":[{"id":904,"url":"http:\/\/www.pepiniere-des-possibles.fr\/?p=904","url_meta":{"origin":153,"position":0},"title":"Panier du 5 et 8 Juin","author":"Mathieu PEPIN","date":"04\/06\/2018","format":false,"excerpt":"Bonjour \u00e0 toutes et tous, Cette semaine dans le panier il y aura, carotte, aillet, radis, persil et bette et peut \u00eatre de la roquette et du chou chinois selon l'\u00e9tat de ces derniers au moment de la r\u00e9colte. Ci dessous une recette pour utiliser les fanes de carottes et\u2026","rel":"","context":"Dans "panier"","block_context":{"text":"panier","link":"http:\/\/www.pepiniere-des-possibles.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":413,"url":"http:\/\/www.pepiniere-des-possibles.fr\/?p=413","url_meta":{"origin":153,"position":1},"title":"soupe aux fanes de navets","author":"Mathieu PEPIN","date":"11\/05\/2015","format":false,"excerpt":"Soupe aux fanes de navets Temps de pr\u00e9paration : 15 minutes Temps de cuisson : 60 minutes Ingr\u00e9dients (pour 4 personnes) : - 50 g de beurre - fanes de 2 bottes de navets - 2 jaunes d'\u0153ufs - 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche - 1 cuill\u00e8re \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"http:\/\/www.pepiniere-des-possibles.fr\/?cat=4"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":319,"url":"http:\/\/www.pepiniere-des-possibles.fr\/?p=319","url_meta":{"origin":153,"position":2},"title":"Gratin de chou fris\u00e9","author":"pepiniere","date":"22\/10\/2014","format":false,"excerpt":"Il faut pr\u00e9voir : 1 chou fris\u00e9, 2 oignons, 150g de tagliatelles ou de fettucini , 40cl de cr\u00e8me fra\u00eeche, 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre, 3 cuill\u00e8res \u00e0 soupe d'huile d'olive, 1 feuille de laurier, environ 200g de fromage r\u00e2p\u00e9, du sel et du poivre. (en option\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"http:\/\/www.pepiniere-des-possibles.fr\/?cat=4"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":448,"url":"http:\/\/www.pepiniere-des-possibles.fr\/?p=448","url_meta":{"origin":153,"position":3},"title":"Recette avec des bettes","author":"Mathieu PEPIN","date":"28\/06\/2015","format":false,"excerpt":"1 botte de bettes, 2 cuill\u00e8res \u00e0 soupe de lardons, 2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l\u2019ancienne, 1 oignon, sel poivre , 3 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche. Couper les tiges de bettes en tron\u00e7ons, les cuire \u00e0 l\u2019eau bouillante 30 mn environ. Dans une po\u00eale faire dorer\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"http:\/\/www.pepiniere-des-possibles.fr\/?cat=4"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1267,"url":"http:\/\/www.pepiniere-des-possibles.fr\/?p=1267","url_meta":{"origin":153,"position":4},"title":"Panier du 17 et 20 Septembre","author":"Mathieu PEPIN","date":"16\/09\/2019","format":false,"excerpt":"Bonjour \u00e0 toutes et tous, Cette semaine au menu, tomate, aubergine, poivron, concombre, betterave, bette, courgette\/p\u00e2tisson et basilic. Une id\u00e9e recette concernant les bettes: 1 botte de bettes, 2 cuill\u00e8res \u00e0 soupe de lardons, 2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l\u2019ancienne, 1 oignon, sel poivre , 3 cuill\u00e8res \u00e0\u2026","rel":"","context":"Dans "panier"","block_context":{"text":"panier","link":"http:\/\/www.pepiniere-des-possibles.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1401,"url":"http:\/\/www.pepiniere-des-possibles.fr\/?p=1401","url_meta":{"origin":153,"position":5},"title":"Panier du 30 Juin et 3 Juillet","author":"Mathieu PEPIN","date":"28\/06\/2020","format":false,"excerpt":"Bonjour \u00e0 toutes et tous, Cette semaine dans le panier, carotte, courgette, concombre, f\u00e8ves, bettes, petit pois et basilic. Ci dessous, une id\u00e9e recette pour les blettes, Recette avec les bettes 1 botte de bettes, 2 cuill\u00e8res \u00e0 soupe de lardons, 2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l\u2019ancienne, 1\u2026","rel":"","context":"Dans "panier"","block_context":{"text":"panier","link":"http:\/\/www.pepiniere-des-possibles.fr\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":7,"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":193,"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/193"}],"wp:attachment":[{"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pepiniere-des-possibles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}